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I have recently fallen off track after maintaining a 50 pound weight loss. This summer I am planning to get back into the routine and shed the excess pounds. I would appreciate any advice!

I'm not sure what your eating/exercise habits are, but I'll tell you what I did! I implemented 60 minutes of vigorous cardio into my daily routine. I did elliptical specifically (adding resistance as the weeks passed) , but any kind of cardio should be fine. It's just and hour and it really does work. Watch a 1 hour show…

Looking for support/tips to kick the habit of binge eating A year ago I finished my weight loss journey of losing 50 pounds, since then I have somewhat maintained, but I fell off the wagon within the past few months. My eating gets uncontrollable, and it comes from a variety of things like stress/boredom/feeling…