redflame

I used to be incredibly secretive about it, and still am sometimes. But now, I have a very supportive boyfriend who understands, but at the same time doesn’t baby me for it. Now, if I binge, I force myself to log it all on here, and I text him to tell him. He gives me back the perspective on the situation which helps in a…

I agree with everything above. Squats and dead lifts are absolutely fantastic core workouts. Lifting fairly heavy weights won't result in huge muscles as women just aren't genetically built that way. Also try kettlebell training such as wood chops and windmills (can also be done with dumb bells). As others have said…

Hi there, I'm Ange, 27 from Coventry. I don't have children but am striving to lose weight following years worth of knee problems and surgery. I'd love to have a circle of friends to help with motivation and accountability!

Hi Dave, I'm recovering from knee surgery at the minute ( I'm 3 weeks post op). Because of my knee problems I've gained about 5kg since February and it got me really depressed and disheartened. Now I'm totally immobile and on crutches it becomes even more difficult to stay motivated. I find this site really useful in…

Hey! It's nice to find someone who knows what you're going through! I only started Physio on Friday, and I'm doing it 3 times a day but I'm desperate to do more! I'm going to start doing some ab work today as I can't do anything weight bearing yet (still on crutches). The thing I'm struggling the most with though is the…