brownspicegirl

its yummy, I make a veg pilaf with it and a pecan and cranberry dish with it as well. I did post the recipes here, I hope you find it, if not inbox me.

Awesome, well done Please advise on how you got the belly down. Congrads on the wedding!!!!

Wow, you guys inspire me, I think the skin has to be removed, I did the lap band and I am trying to keep up with the exercise, I belive that helps initially

I had the one's at Maggianio's the other night, I can kill for thta recipe lol

Dr Oz who is my hero says that salt is bad because it thickens the blood making it difficult to pass through the veins. He says it putsa stain on the organs when there is too much salt in our diet. Hope this helps.

I start my day with a protein shake, I use dream protein, the dutch chocolate is awesome. 20g of protein per serving and less than 1g of sugar. I got it from Amazon for $120 for three mths supply.

I so am in, y'all- we can rock it. We be looking bootylicious for the New Year Parties lol

Dr Oz recommends chewing gum, it tricks the brain, to feeling full. He suggested, chewing gum, so you will avoid senseless snacking. I plan on looking out for this yummy gum, everyone is raving about. Thanks Michelle

Hi Michelle Try dream protein shakes, they are awesome Regards Michelle

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Try this graham crakers sandwhiced with lite cool whip and freeze You can eat this everyday

What is the name brand that you guys are using? and where can I find it?

Dream protein shakes, it keeps me full til about 2pm

I voted, I used to teach and I know its a calling not a career.

How about some dark chocolate covered fruit like strawberries and orange segments, its attractive and healthy

Coke Baked apples Core the apples and stuff with some raisins and dust with cinnamon Pour a can of diet coke over and bake covered with cling wrap in microwave for 10 mins or cover with foil and bake for 30 mins These are very good and few calories, tastes better the next day, coke adds flavor, pour out after baking the…

Quinoa with Toasted Almonds and Cranberries 1cup Quinoa 1/2 cup sliced blanched almonds 1 cube broth stock 1 and 1/2 cup boiling water 1/2tsp salt 1 stick cinnamon 1 bay leaf 1/2 dried cranberries Directions: Over medium heat, stir and toast the silvered almonds until golden. Add Quinoa and toast a few more minutes until…

I wanted to do it, but I have two left feet and I was too scared to make a fool of myself, maybe I will feel more confident with more weight loss, then I will go.

That was very inspiring Thanks for sharing Well done