meshoo10 Member

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  • Everyone burns calories differently. There are many factors...resting heart rate, effort, weight, height, etc. Instead of focusing on a number on your watch, focus on having really good form and putting forth the maximum amount of effort you can. THAT will produce far more results than focusing on calories.
    in Calories burned in Focus T25 women? Comment by meshoo10 June 2014
  • I want lose a 5kg
    in Goals ;D Comment by meshoo10 August 2012
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