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Lisa, a stoned librarian
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GouletB 10
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Fat2fit 7
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Fun
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Hang
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Outgoing
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Smile and hair
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Way to go!!! People can do anything they put their minds to!
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Thank you so much!
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Thanks!!
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Not at all man!! :) Good job to you too!!
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:)
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I say to keep carbs at a minimum at night is because when your sleeping (fasting) excess carbs can sit on you since your not moving thus possibly creating more fat. During the day your moving and burning more calories, when you sleep you still burn just not at the same frequency. There are sooo many ways to lose its not…
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For most women, 1200 calories max and most men 1800 calories minimum but it all depends on height, weight, and workout intensity.
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Get some weight lifting in, atleast 30 min 3-5 times per week. Give each body part 2 days rest when lifting. At your weight of 197 and height try 2000 calories and see if that works. How many calories have you been eating?
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Nursing school is great, hard work, lots of memorization, but definitely worth it!
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Under the goals on MyfitnessPal I put in 0 for exercise, days workout out, etc. So its like MyfitnessPal thinks im not working out at all. If you have hit a plateau take a look at your eating and calories. Do not eat any bread, pasta, rice 5 hours before you go to bed, or after 5pm. Whats your height, weight in pounds, and…
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At this point I will not be eating a maintenance goal yet. I still have a little fat to lose, wanna hit around 8-10% BF to get the abs out. Once I get to that BF% I will be upping my calories to around 4600 for my size to put on muscle, wanna get to around 220, but all lean. This will take a few years, but this is a…
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Definitely ripped!
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I had started doing HIT cardio on the treadmill about a month back and it gave me terrible shin splits along with having cheap Asics work out shoes that probably also caused the issue. As a guy still over 200, it is alot of weight to put on my shins running, and many websites and people i have talked to advised that I…
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Pro Gun!
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High protein, low carb, low fat. Eat 6x day, cardio 7x week for one hour, intense on treadmill 60 minutes. Supplement with multi vitamin, B complex, C, D3, Fiber gummies in morning for hunger, fish oil, Thermo CLA, green tea extract. 3x week heavy weight lifting. Its working pretty good! I DO NOT eat back exercise…
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I just looked at your diary and I think I can help. I am 6" and currently 286, from 311.8 one month ago. Try and eat 6 times a day, breakfast, then later a snack, then lunch, then a little later a snack, then dinner, then a little later a snack. Try to keep your calories around 4-500 for breakfast, lunch and dinner. Eat…
