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Thanks so much for this post! I have to admit I kind of needed this... I'm not doing well with regards to losing poundage but I have to admit that I've made other gains (albeit still a bit small). It feels that the last time I put back this weight has made me feel worse...
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Which brings me to something I read a while back that " the brain cannot tell the difference between thirst and hunger," which means that we often eat when we really are dehydrated. I cheat just a little, I write everything in my diary... If I eat a dessert that I don't know the calorie, I search for it online and post the…
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Dfonte, your binge diet is scaring me!
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Hi everybody! I'm vegetarian but with some lactose intolerance... Just got 1,000 vegan recipes by Robin Robertson. This was recommended to me by a lot of people. I'm looking to exchange recipe ideas, etc. I really do not have time to cook and I have developed some food allergy so I cannot go 100% vegan as I try to limit…
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This community is truly awesome! I don't have many friends but the support is great! Would love to help out as well! Adding you as a friend now, Alonzo!
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When I lost a good amount of weight 2 years ago (32 lbs) I did it by walking for one hour before work every day and walking 2-3 hours on the weekend. 3 of us did it pretty regularly and then my friends started having excuses and I continued walking alone for 6 months but the truth is I really crave their company and use it…
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It is true about beer, but also wine because it uses gelatin... That would only concern a vegan who refuses any animal product like honey and such. Vegetarians are rarely that strict. There are vegan wines though because some people like me are allergic to meat and we want a good time, too!
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My friend's niece became vegetarian after viewing a documentary... Except she only eats French fries and macaroni & cheese... Yikes! Not very healthy, I'm afraid. But really, anybody can have a unhealthy diet if they are not careful. I am vegetarian but now that I work crazy hours I noticed that there's way too much carbs…
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So many success stories! This feels really intimidating! I lost 32 lbs with MyFitnessPal a couple of years ago... I was 15lbs away from my goal... Then I slowly gained almost everything back... :-( I worked really hard and was absolutely dedicated then I made a rookie mistake... I forgot how difficult the journey was and I…
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Last summer... I did gain some since then but it's a nice positive one I want it to cheer me when I log in. Funny enough it's the halfway point when I started putting weight back on.
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Wow, Craig! That's awesome! And amazing! How did you get started? I mean, before you became a fitness fanatic. I'm trying to fit exercise back into my schedule.
