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Thanks ladies!!! I love all the support on this site:bigsmile:
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Ate my post....rrr. I was saying that the person who said that must have self esteem issues herself. There's no reason to say things like that to a person unless you're trying ot make your own self feel better by pointing out somebody else's flaws.:huh:
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Your leptin levels are in trouble from the lack of sleep. Leptin controls hunger, aka cravings. Try walking just before bed in the fresh air to release some feel good endorphines so you can get to sleep easier. More sleep = less cravings. I think there are foods that may help you sleep (with tryptophan), and even some that…
