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I skipped dinner tonight because I knew I ate most of my glories during the day. I wasn't hungry, but usually I would eat anyways and go over my count. I lost 2 pounds this week from following this practice and sticking with the count :)
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I usually feel the same with junk food, especially sugar. I'm a binge eater and know the feeling well >_<
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@tinascar2015 that's a great idea! most of portion control is gaining a visual on the amounts needed.
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I'm def in!
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First of all losing 10 pounds is a big step in the right direction! don't beat yourself up for cheating a little, one day of eating bad can't hurt. Sometimes you need that cheat day to keep moving forward. I did a major down slide after losing a couple of pounds, about 3 month hiatus till I realized I need to get back on…
