ankdworak Member

Happy to help! Feel free to add me. ankdworak

Happy to help! Feel free to add me. ankdworak

Happy to help in any way I can. Feel free to add me. ankdworak

Happy to help! Feel free to add me. ankdworak

I've tried it. Feel free to message me. ankdworak

Happy to help in any way I can. Feel free to add me. andworak

Hey Nellie! I came back in July. My goal is 150 as well. Feel free to friend me; happy to help in any way I can. ankdworak

Hey! I've had some success with fitness and nutrition challenge groups since mid July, averaging a loss of 1.8 lbs per week. Feel free to add me. ankdworak

Hey Krissy! I've had some success since mid July with fitness and nutrition weight loss challenge groups, averaging 1.8 lbs per week since then. Feel free to add me. ankdworak

Hey! I'm in the same boat... I'm about 203 right now and wanting to lose another 50-60 lbs. I have had some success since July after finding a nutrition and fitness group to keep me motivated. I've averaged a loss of 1.8lbs per week since mid July. Feel free to friend me. ankdworak

Another walk sounds good! Watch the Panera foods they are high in sodium and calories... I love them though... Happy to help and support in any way I can. Feel free to add me for encouragement. ankdworak

I have eczema as well but doesn't sound as bad as yours; typically if I shower right after my workout it is good. Don't get discouraged you can do this! Would wearing a headband help at all? Feel free to add me for support. ankdworak

Love it! Great job! Feel free to add me for support. ankdworak

More protein! Feel free to add me for support. ankdworak

It certainly could be the difference of different people measuring... Don't be discouraged! Happy to help in any way I can. Feel free to add me. ankdworak

Hey Sheri! I'll be 50 in March and am right there with you. Although I have had some success since July averaging a 1.8 lb per week loss. Feel free to add me if you want, I've got some ideas for you. :) ankdworak

Happy to help in any way I can. I've had some success since the middle of July averaging 1.8lbs lost per week. Feel free to add me. andkworak

Happy to help in any way I can. I've had some success since July averaging 1.8 lbs per week. Feel free to add me. ankdworak

Happy to help in any way I can. I've had some success since July averaging 1.8 lbs per week. Feel free to add me. ankdworak

Feel free to friend me. I have had some success since July with challenge groups with people from mfp that are on facebook as well. This is doable. ankdworak

Hey are you in any facebook challenge groups? I'm in one that has a bunch of people doing X3 in it. Message me if you are interested. ankdworak

Not a runner but feel free to add me. Good with motivation and support. ankdworak

Happy to help. I've had some success since July being involved in a facebook fitness and nutrition challenge group that a bunch of people from mfp are in. With the added encouragement and accountability that group has given me I have averaged a loss of 1.8 lbs since July. Feel free to message me for more info or add me.…

I've had some success since July because of the motivation and encouragement that a free facebook nutrition and fitness group has given me. The added accountability has been the extra help I needed and I have averaged a loss of 1.8 lbs since then. Feel free to add me or message me for more details. ankdworak

Feel free to add me; happy to help in any way I can. I've had some success since July losing an average of 1.8lbs per week. ankdworak

Free free to add me, I've had some good results since July losing an average of 1.8 lbs at 1400-1600 calories per day. ankdworak

Feel free to add me. I've had some good results since July when I recommitted to this process. I've averaged 1.8lbs per week loss since then. ankdworak

Feel free to add me. I've had some success since July averaging a 1.8lb per week loss. ankdworak

I've been right there with you but in July I said enough was enough and got back at it. I also joined a facebook challenge group with a bunch of people from mfp and with their encouragement and the extra accountability I've been able to average 1.8 lbs lost per week since then. Feel free to message me if you want more info…

Happy to support in any way I can. Feel free to add me. ankdworak