ankdworak Member

Hey Melissa, feel free to add me for motivation. ankdworak - Kim

Feel free to add me. I turned 50 this year and feeling fabulous! ankdworak

Welcome! feel free to add me. ankdworak

my willpower comes from surrounding myself with people who are likeminded and who support me. Feel free to add me. ankdworak

Feel free to add me. ankdworak

Feel free to add me. ankdworak

Hey! I've got 3 cats... grew up in Wisconsin and am 50. Feel free to add me. ankdworak

You can do this, feel free to add me. ankdworak

Congrats on your success this far! Surround yourself with like minded people who will keep you motivated by encouraging you along the way. Happy to help. ankdworak

Congrats on your success so far! Happy to help motivate. Feel free to add me. ankdworak

I've started over more times than I can count. Would love to help support! Feel free to add me. ankdworak

Happy to help motivate. Feel free to add me. ankdworak

I'm hoping to get there in the next week... Would love the added support. Feel free to add me. ankdworak

You're doing great! Feel free to add me for support. ankdworak

Hey! Welcome! Feel free to add me. ankdworak

Surrounding yourself with like minded people and having a strong "why". Feel free to add me for support. ankdworak

I try to keep my macros at 40-50% Protein 30-40% carbs & 20% fat... am down just over 9 lbs in 5 weeks.... also doing a 45 min workout 6 days per week. Feel free to add me; ankdworak

Happy to help! please add me ankdworak and let's dicuss how to best help eachother!

Feel free to add me. I'm determined and know the need of staying active on here and in other groups for the support. ankdworak

Let's do this! Time to get off the rollercoaster. Feel free to add me for support, I'm determined! ankdworak

I'm sorry that you are going thru this! I can't say I've experienced what you have but I am more than happy to help support you with your health/fitness journey! Feel free to add me. ankdworak

I'm nice... feel free to add me for support. ankdworak

Turned 50 in March... and I'm on my way to the best shape of my life. Feel free to add me for support. ankdworak

Feel free to add me; I'm determined! ankdworak

Have a "WHY" that's big enough to keep you determined and surround yourself with like minded people. Feel free to add me for support. ankdworak

Welcome to determination! Please feel free to friend me would love to help support you! ankdworak

It's a slippery slope.... alcohol often equals mindless eating. Happy to help support, feel free to add me. ankdworak

Totally understand life getting in the way. Lost 40 last year then life hit in January and gained 20 back, in the last 5 weeks I have lost 9.2 again. Feel free to add me. ankdworak

I'd suggest simple math at 50% Carbs, 30 % Protein & 20% Fat

Need the extra support to stay consistent; would love to be added as well.