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HI there, I have been diagnosed about 6 month ago. Long story short. I eliminated gluten most sugar and dairy -then added some back- as I don't feel it has any negative affect on me. Lost 20 pounds in 3 month with levo- smallest dose possible- I really don't think it has done anything for me I credit that to my diet…
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@ herblovinmom I can see why it was hard to lose weight.I am 245 pounds and first month of elimination diet I lost 7 pounds then for 3 weeks after, none. Since then the last 3 weeks I lost another 5. In the beginning I have pushed excise to the point my feet hurt . I slowed down and still do sometimes few things but I…
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Also to @Fuzzipeg I did eliminate coniferous veggies but added back slowly as I have no reaction.Also eating it in small portions.Soy is completely out of my diet. Dairy .. I did eliminate and brought it back occasionally. No reaction either. I only eat sour cream very small portion again. I have been researching and I…
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Thank you so much. This is so much details I literally had to take notes...I really appreciate your time!
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Hi everyone with ashimoto disease here.. Diagnosed 2 month ago. Started elimation diet 1 month ago. I feel better. No more bloating, much less fatigue and under control dead tiredness. But something still off. I assume its how my body absorbs nutrients. I lost first week 7 pounds since then nothing. Any suggestion?
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SW- 257 CW-250 GW-155 This is about the 100 times I am restarting, but I had a strong start, so hoping to continue on this path. How is everyone? Did the quarantine change your diet for better or worse?
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I'm in too.. what's next???
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Wow amazing !!! Honestly I have so much respect for you being able to keep going and nothing has stoped you!!! Question . What exercise have you started out with ? What made you lose the most weight? I’m curious if it was cardio or lifting ? I’m trying hard but keep getting off track and not sure what path to take with…
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Mariann here - restarting for the millionth time - still the same weight as I was 5 years ago - my health is in jeopardy... Need a good strong consistent caring support system , who aren’t shy to kick my *kitten* when I slack and and I will do the same . I also need to be “hugged” when I’m about to give up ... H E L P…
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Please anyone who need support add me as well . I’m in the same group - Chronic ReStarter -
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Can share what was your turning point and how you started and what kept you going? Lots of questions
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You look amazing.. How did you do it? Can you share?
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Wow,nicely done!
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You look fantastic! And posts like yours give me hope.. May be,just may be I can do this..
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You truly came a long way.. Congratulations!!!!! Fantastic job! By the way you don't look like you
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Thanks Mari0810 for the kind words.. ive done this before.. i dont know why is it so hard to start. I need to find an activity I like to do.. like zumba.. now i embarrassed how fat I am and is don't even go anymore... :(
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Ladies.. Why is it so hard to control ourself when it comes to food? I'm struggling every time I gave food infront of me... And after I always decide ,Im going to start my weightloss progress now.. After I pigged out..
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Please add me.. 260ish pounds.. Finally Im starting to get re- used to fill my diary daily.Need support and I will offer the same.
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Wow... well,that's where I am.. where you were . And still struggling to start over.. so sad.. How did you start and kept going?
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@lgshelton It does help. Thank you. Sometimes I forget about the obvious. You are right. At least I don't just eat sensless. I survived the day!!!
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@lgshelton I'm starting nice and slowly... I have been a bit over my daily limit the last 2 days slightly. Hoping it will be better today and will be able to keep the calories down.And thank you for the kind words :) :)
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I'm in,if not too late. Turning 40 in two weeks and I have to make changes now.. or it will be too late. So ,I'm 260.. I'm so scared and mortified how I even got here .. but enough of the moping ,I'm ready to rumble..
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At 260, just gained 25 back, my ankle,my knee and my hip is hurting. As soon as I gain 5 pounds I feel my joints . So ,I'm trying again this adventure. Hope to lose to crazy fat of my skinny body I have never seen. Here I come.. :#
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H:5'7 Sw:260 :s CW:260 GW:240 Restarting before the BIG 40... Anyone mind to add as a friend similar age would be great.
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That's amazing.. how much do you exercise?
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Mariann here, so my scale broke last week it's time to buy a new one. I'm estimating my weight right now...sadly fatty :( Start Weight (30th June):236 Goal Weight (14th Sept):208 29th June:236 6th July: goal:234 actual : 13th July:goal:232 /acual: 20nd July:goal 230/actual: 27th July:goal 228 /actual: 31st…
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Age:39 Height:5'7 Start Weight (1st June):241 Goal Weight (1st July):233 1st June:241 8th June:239^-_-^ thank god 15th June:236.2 22nd June: 29th June: 1st July: Struggles for the week. Not sure if I should log my super physically demanding job where daily I burn about 1000 calories.This has changed my "lightly active "…
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Age:39 Height:5'7 Start Weight (1st June):241 Goal Weight (1st July):233 1st June:241 8th June:239^-_-^ thank god 15th June: 22nd June: 29th June: 1st July: That's a great start, not sure how can I keep up with it.. But I'm trying .....so that should be enough...??? Struggles : being so very tired after stressful 10-12…
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Little late but here I am... Age:39 Height:5'7 Start Weight (1st June):241 Goal Weight (1st July):233 1st June:241 8th June: 15th June: 22nd June: 29th June: 1st July: Straggles... I am not consistent.. Working in the turism & food industry where the most amazing food pops in front of you daily.(nibbling on things, food…
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You guys look happy and healthy.. Nice combination. thanks for sharing!!!!!