Replies
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Shorten your workouts to one hour or less and take the weekends off completely. You'll be surprised at how much better you feel and will want to get back to working out.
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I agree with rkr22401 with the P90X recommendation. Your body has just gotten used to what you are doing. That will always happen. After, do the other workout and then go back to what you are doing now. The weight will come off more slowly but dont focus on that. Go by what you see in the mirror. If you find that the…
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I've worked third shift for the past 13 years. I find that if I sleep as soon as I get home for about 4-5 hours and then catch an hour nap right before work it helps with the sleep. I pack my lunch everyday so I know what I'm eating. It takes some time but I've been doing it for so long it only takes about 10-15 minutes.…
