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I'm on the second day so far and one of the replies to this topic: http://www.myfitnesspal.com/topics/show/126550-calories-burned-from-insanity-workout sort of helped but didn't really, but here you go >.< Oh, and I found this: http://www.calorie-blog.com/2011/05/how-many-calories-do-you-burn-doing.html