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DONE! Thanks for the push! :drinker:
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Go here and try this WW recipe. http://www.thatsmyhome.com/healthy/weight-watchers/main/turkey-burger.htm I made this and it was delicious. :love: I made extra for a "grap and go" meal and it worked out great. I even used them in omletes, salads and of course as a burger. When I made my burger this last time, I didn't have…
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:laugh: I'm so happy!! A loss of 4! This feels so good since I gained last week. Keeping up on the walking for at least an hour, some days I drink all of my water and my close are feeling a bit loser! I had a coworker last week ask what was different, she could see a change in my face!! Have a good day everyone. WE CAN DO…
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:flowerforyou: :bigsmile: I can't wait for it myself!!
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Okay, I couldn't count yesterday...I was up 3 pounds :{ ________________________________________________________________ WEDNESDAY CHALLENGE 10/27/10 10 Water, Under Cals, 50 minutes exercise, 10 minutes stretching or Yoga for relaxation and flexibility training…
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Water - done :drinker: Under Cals - done :laugh: 50 Min Cardio - no (I've missed the pass two days of walking, I have a sick child at home) :embarassed: 10 Min of Resistence Training - Well if you call working and playing w/over 300 kids for 2 hours "Resistence Training", then ya I did it. lol I love to play four square…
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Forgot to weigh in yesterday: Sadly it to report a gain of 2#'s
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WOW Good job! Thanks
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Started out good, got up around 7am and got two of my kids to come w/me on my walk. They road their bikes. Yesterday I found out that the 45 minutes of time I thought I was walking was really 34. So today I walked for 50 and walked a few more blocks. (I'll measure it by car soon) Here in San Diego, CA we've been having…
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I've been keeping a bottle w/me all the time w/extras in the car. Good luck!
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:laugh: Just starting out my day and getting ready to do my walk. I figured it out that I'm walking 2 miles during my 45 minutes. I think next week I'll add a bit more and maybe take the dogs with me. :tongue: This has been a wonderful find, it's got me motivated and it's just what I needed. Have a great weekend everyone!
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Went on my walk already and had my little radio w/me this time and the time just few by. I stepped on the scale yesterday and was not happy, I had gained 2 pounds. I'm going to wait till Monday to weigh in again and hope it will be better. I need to work on the "grap and go" foods. I'm always on the go and find that I…
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I started out my day doubting if I could do this. But as I went through the day, my confidence became higher and eaiser to stick to the task at hand and I came out ahead. Sorry; I didn't have time to look for a new snack for today but I did try one a week ago and found it wonderful. Weight Watcher Cookbook: Minted…
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Chubbie Tubbie-Tomorrow is another day, let this one go, learn from it and go forward for tomorrow. Take some vit. C for the cold too. The water will help out alot to flush this cold.
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This is what I needed! Been in a funk. Thanks for posting. Okay to add me as a friend too. SW 186 XmasGW 156 GW 140 5'1"
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I've done this with a box of bownie mix and it works great! I made them in the pan, had to watch the cooking time. It needed a bit more time. Do your testing(w/a toothpic or something) to confirm if it is done. I made this for the teachers at school and they eat them all up!
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hello, I'm from SD, over by 805 & Balboa...you?
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Egg, w/pam fried potatos & turkey bacan or Egg, turkey bacon & w/plan mini bagel or 1/2 c Honey Nut Cherrios w/French Vanilla Yogurt
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Layer items in your bowl in this order: 1/2 cup lowfat granola 1 small sliced banana 1/2 (small 6 oz container) fat free vanilla yogurt just a sprinkle of more granola 1/2 cup sliced strawberries, or blueberries, or blackberries, peach, whatever The rest of the yogurt sprinkle of granola or fruit - for top garnish [/quote]…
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Zumba---LOVE IT!! :love: I started at my girls dance studio in April. We do more dance moves from what the instructor says but it's an hour of dance, sweat and fun that I could have ever imagined. With my weight I could only do water aerobics. I did that twice a week and could see that my upper body was getting fit but…
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Thank you for the welcome MomOfTwo29. I do find this an easy site to use!!
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Here I found these sites: Hope they help? http://www.greatplainsflax.com/flax_seed_recipes/flax-recipes.htm http://www.goldenflax.com/flax-seed-weightloss.html http://caloriecount.about.com/flax-seed-oil-aid-weight-loss-ft7976
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Made cupcakes first, put 3 chocolate chips in each one. It topped it off just fine! Everyone loved it. Made my girl's birthday cake too. All of it came out sooooo moist!
