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I just joined myfitnesspal and looking for friends in the 40's too! Feel free to add me!
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I keep making the font on my Kindle bigger and bigger... and who knew that knees start to sag?
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Hi Jam! YES, I'm totally up for the challenge! It's so hard for me to stay motivated to workout and I have to limit what activities I can do because of a few health issues. I would like to workout 4-5 times a week. I just started doing Kelly Coffeys START HERE DVD (the strength training part, 30 minutes) and then 30…