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Suprisingly yes! Around my belly area you'd think it was your intestines LOL. It never used to feel like that, mainly because all I would get was a roll of fat.
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I have been on a Keto plan since January and have lost almost 40lb to date. I say almost as I have gone up slightly this past week as I overindulged on a homemade chocolate cheesecake! ;0) I find that I steadily lose weight when I hit 30g or less net carbs a day, the funny thing being that if I eat a lot of fibre-rich food…
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Oh my, this is so me :0 I admit I weigh myself on a daily basis, first thing in the morning after going to the bathroom. I'm happy when it goes down and not happy when it goes up! I only record my weight once a week though. I agree with TyphonRex in that seeing your weight on a daily basis keeps your weight loss in focus…
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Hi there, I just read your profile. I am the only one in my family who has truly had problems with their weight. While I was growing up, my mum's siblings would have a go at her because of my weight. At the start of this year I finally decided to do something about my weight as I had reached over 230 lb. I am following a…
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I think you are eating too many carbs. I eat, on average, 10 - 15g net carbs a day. I have been using The Dissident Diet by Dawn Waldron as my guide since January this year. Not one day has gone by when I have been hungry. Recommended food using the first 14 days includes: Cheese, Greek Yogurt, Coconut Oil, Meat (Fish,…
