Replies
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Ok that's great. Thanks for the advice. 1700 a day seems much better. I'll not bother logging the walk to and from work as I'm set to active. I'll just log my actual exercise that I do where I'm working up a sweat. Thanks again :) x
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I had it set to 2 lb a week to lose thinking this seemed about right. I've now changed it to 1lb a week and my activity level is active and my daily calorie allowance is now 1690. Do I log my walking 30 mins per day and the work I do? Even if it's not say a full 6 hours worth but a lot of the time it's very strenuous and I…
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No I don't add them on. That's what I was confused about. I wasn't sure if I needed to or not. If I did add them on I think I'd struggle to eat 2500 a day but I'm finding I'm quite hungry only on 1200. Yes I selected 2 lb a week weight loss
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Yes ive changed from lightly active to active. I'm female, 5'2", 158 lb. I walk 30 mins a day and work 6 hours in a fast food restaurant 5 days a week. I just felt 1200 was low bearing in mind I must be burning off around 1000 a day with work and my own housework etc.
