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Hi, This site give me quite a bit of info, and is written by a Doctor, there are also some useful links. I started this new lifestyle 3 weeks ago, and I'm thoroughly enjoying it. I'm losing weight without starving myself. My diary is public, if you want to take a look at the type of meals I've been having. I don't have any…
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I have lived a semi low carb, high fat life for many years. This is because the sugar substitutes found in so many low fat, low calories products not only play havoc with my stomach, but also leave a horrible after taste, as well as leaving you wanting more. In my fridge you will find high fat milk, butter and cheese, in…
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What type of diet are you trying? Have you ever looked into a Low Carb, High Fat diet? If not it's definitely worth some research. I can't do high powered cardiovascular exercise, but since I changed my diet to this I have lost 3lbs in 5 days. Low Carb, High Fat is more about putting naturals foods into your body rather…
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To be fair, you have a point, but at the end of the day, what other people do and don't do shouldn't really be any of our business unless they ask us directly for help or advice. The reason I say you have a point, is that I noticed just over a month ago, that I had put on weight. My holiday shorts from last year were a…
