sun9dance

Just to clarify - raw Navel orange 14 sugar Dole pear pieces in light syrup 12 sugar raw pear 16 sugar raw apple 13 sugar According to My Fitness Pal's calcualtions, there is more sugar in the raw pear than the Dole pear pieces in ight syrup.

Funnily enough a raw fresh pear has more sugar (18) than the Dole pear pieces in light syrup. I will subsitute with berries.

My daily allowance for sugar is 28 - one navel orange is 14 and pears in light syrup with my cottage cheese is 12 so just these two things, orange and pear, is all I can eat. If I wanted to have an apple, raw pear or grapes, it puts me over my limit. Perhaps I will have to use something else with the cottage cheese.…

Thanks! I will.