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Just joined yesterday! I'm 5'7". HW: 310 CW: 302 GW: 150 I'm so overwhelmed but I'm hoping to gleam some support from this site! Feel pretty good so far! Feel free to add me! Always looking for new friends :)
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I love my Leslie Samsone Walking DVDs! Easy movements, and she breaks down into mile increments! I do these when I can't get outside. Yesterday I popped the DVD in and was able to complete 1 miles in 15 minutes! It's also great because I have a 2 year old son who needs attention but for 15 minutes he does the movements…
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I have to agree with those that said TMJ. I have had it since High School (was in a bad car accident and have had issues ever since). I had to use bite guard at night in the past. Also, had some physical therapy. It's better now (there are relaxation exercises available to help) If you ever have any questions about how to…
