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Chicken breast, quinoa, spinach and grilled courgette/pepper/cherry tomatoes. Add some herbs/spices to season. Very simple but filling and so healthy!
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I'm exactly the same I can eat whole cakes, packets of biscuits, crisps chocolate etc all in one sitting....people just laugh it off when I tell them, but it's a serious issue and i genuinely can't stop (I binge about once/twice a week, meant to be dieting but that just fails). One tip I read somewhere, was envisage…
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I have binge eating disorder, well I haven't been diagnosed with it but I 100% have a MASSIVE FOOD PROBLEM. It has developed over the last year or so for various reasons (I know what they are) and over the past few weeks has got to the stage where it could be seriously affecting my health (I binge on mainly sugar). I NEED…
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Wow, you look great!!! So fit and toned looking - this site has given me so much motivation that I CAN change my body shape. Well, technically I can, but actually finding the energy and willpower to do it will be a different issue...
