LoosingMyLast15 Member

no no no. you must march to brown land to eat green authorities but don't bring pasta or rice because brownlandians won't accept you. once you are there you can eat gum

and what's so special about the brown land that pasta and rice can only go every two weeks. i'm not sure i want to visit a place that will only allow pasta and rice to visit every 2 weeks.

damn that's all i buy. guess i better start eating brown sugar honey roasted almonds instead of the natural unsalted almonds. good to know the natural unsalted nuts are a no no to eat.

i love making pancakes and waffles and i'm not a fan of protein powders. peanut butter (which has been said) flax seed meal (you can use this instead of egg too but egg equals protein) almonds or other nuts oatmeal chocolate milk Quinoa greek yogurt ricotta cheese chicken sausage make your own turkey sausage and put bits…

key gets tied to sneakers, dumb phone goes in sports bra. off i go for my run.

cool thanks. i start training for my half next week (after my mud race this sat). a friend gave me a few strips of kt tape for this sat race so i'm gonna try it. i did the same mud race 2 weeks ago without the tape - going to do a comparison. i've been doing the raises but coming back up on my bad foot - will switch and…

what's the reasoning behind lifting back up on the good leg instead of the bad leg

i can let you know in a week. just ordered some from amazon. i have PF and AT (my poor right foot is a hot mess) and i run. training for my half at the end of May or well i'm SUPPOSED to be training but right now i'm taking a bit of a break to help everything heal. bought the tape today because i really need to get…

it sounds to me like you might just be ready to start. breath and commit to one day just one. stop looking at the BIG PICTURE and just look at one day. what can you do today that will aide in your desire to become healthy. going to the grocery store today - park in the very last spot and walk to the doors. swap out one…

can't help with logistical questions because not from your area yes you can bring an ipod just keep in mind everything and i mean everything will at one point or another will get hit with color and it does seep through clothes. you keep it in you car - take key and tie it to shoe laces. or you give to friends to hold. some…

YUP!!!! picked the wrong entries! just another reason why it's SO important to read/watch what you select in the food entries. :bigsmile:

i'm thinking i did exactly that picked the wrong entry because yes fresh pepper nothing done to it. all i did was pick up 2 rings from the salad bar at the grocery store. one was red and the other yellow.

only thing i sacrificed was quantity. now i eat the right portion size (or try to) and still enjoy everything. as for convenience foods (sandwich shops, mcds, bk, chick fila, etc) the times i eat these foods has dropped dramatically because i now bring my lunch to work and i either use the office gym or go for a run at…

i say all things in moderation. adding cheese, greek yogurt, almond butter, hummus, beans, tuna, chicken, extra virgin olive oil, flaxseed oil, flaxseed meal, nuts, whole eggs, red meat, pork, sweet potatoes. watch your portion sizes. weigh everything.

not sure if this has been said: TDEE includes your exercise cals so you get 1940 a day total regardless of how much you burn exercise wise. hence why it's so high.

graphic designer. i sit on my butt all day long in front of a computer working away this is why i must exercise. if i didn't the only time i'd move is to get up and go to the bathroom.

drizzle or downpour? i heard hail will also help burn calories but only spring hail not summer hail

oh good i thought you were gonna say something crazy like cleanse for 5 days and fast for 2.5 weeks.

i just polished off 17 large cheese pizzas. will i gain weight? APRIL FOOLS! HA!!!!!!

second this. if you enjoy your walks with your wife then continue doing them. add a light run on the weekends or early morning.

call it what it is (a weekend of indulgence) and move on. we all do it from time to time. a new day a new attitude. :) we all want to loose weight fast but if we could all loose it fast and keep it off for good we wouldn't need places like mfp. :) keep in mind too you didn't gain it fast either. slow and steady finishes.

idk. my salad today was 2 cups spinach, about a cup of arugula, entire tomato, oz of feta, 5 artichoke heart quarters marinated in olive oil, 2 strips of bacon, shredded carrot, strawberries and red wine vinegar and olive oil. afterwards i had more strawberries and some crackers.

seeing as you've only logged 2 days it's difficult to give you real answers. are you weighing your food or guessing? avocados are great for you, peanut butter, hummus, lentils, beans, chick peas, edamame, nuts, cheese all these will help boost your calories and are good for you.

maybe they shrank in the dryer? did you wash them in hot water? better yet it could be the aliens. i always blame the aliens when something's just not right. (this all sounds like a great reason for new clothes)

don't cry don't ever let yourself get so upset over wanting to be healthy you cry. :) we've all been there. the extra weight is probably just water. try not to weigh yourself throughout the day. weigh once in the am when you get up that's it. our weight naturally fluctuates during the day. you should try try try to…

you need to get rid of the diet food and eat real food. if you prefer to eat them look for ones that are lower in sodium and incorporate a nice salad with them or additional veggies. salads don't have to just be lettuc tomato cucumber you can put artichoke hearts, nuts, raisins, cheese, sun dried tomatoes, chick peas lots…

it's not a bad breakfast but you'd be better off replacing the butter and jam with peanut butter or an egg they have more protein

save your money. if it REALLY worked (and i'm talking permanently working not for a month, year, 5 years) don't you think we would ALL take it.

amazing restraint with your answer! :drinker:

i'm 4' 11-3/4" and eat 1525. i'm on my second and final 15lbs to loose. i'm down 1lb as of today. you need to eat more.