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Lots ;)
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You'll just need to find what works for you. For me 'diets' are short term, lifestyle changes are much more useful. After years of trying i've finally found what works for me. I eat clean 6 days a week, I have a cheat day where I eat what I want really. I don't log calories, I do intense circuits 3 times a week, a couple…
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You've got to love a flirty girl!!!!!!!!
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A good PT will help you with your diet. Like alot of people on here you are making your weight loss the primary target, but over time getting lean and changing your body shape will be much more beneficial
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http://www.youtube.com/watch?v=ZvAL88Uq_uQ
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We have lots of different types of horribleness!!!!! Burpee, box jump, pull ups are nasty as a combo although not as nasty as ladder pressups!!!!! Lie a ladder down (material ladder not metal or wooden), hands between the rungs and pressup all the way along if that makes sense
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Burpees appear lots in my circuit classes. I prefer weighted burpees, usually with 15kg dumbells to make them a little more interesting
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Sounds like you're doing the correct things already. Try circuit training, you don't need heavy weights (sorry billsica). High intensity, lots of reps and varied activity. All stuff you can do in your own home/garage/garden if you are willing to be adventurous
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Sophisticated (ps closest MFP user i've found location wise)
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kiss, mwah:flowerforyou:
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Hi, I've stopped using the app for calorie counting and only come on here to talk to friends and keep motivated. I eat what I like really, I have however cut out the binge eating and drinking. High intensity circuit training 3 times a week, the odd jog here and there. For me, lifting weights at a high number of reps rather…
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I don't log anymore as it didn't seem to help me, I do however still come on here to talk to friends and stay motivated. I'm eating more meals but starting to eat CLEAN. Plenty of protein and less of the carbs & sugars seems to do the trick. Circuits and lifting twice a week and jogging twice a week with a game of rugby at…
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Take a second look ;)
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Hot Nurse ;)
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Another yes from me ^^
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dear god, yes!!!
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Yes ;)
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Married, 30, HR Manager oooppppss you were already done
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Probably, yes
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One Nighter
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If you want to lower your body fat then the best thing you can do is weight training/circuits. Eat lots of protein, and if you can 5 meals a day. Try eating steak for breakfast and plenty of beans and nuts.
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great bodyshape
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rather attractive
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Yes, most likely
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Smile
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Hi, From sunny Stoke-On-Trent, i'm 26
