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Myth: Working out at 60-70% intensity burns more fat than at higher intensities, so working out in the "fat zone" will help me lose weight faster than more intense workouts. Truth: Working out at 60-70% does use a higher percent of energy from stored fat - but does not burn more fat overall. To understand this, think…
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For weights: Try "Biggest Loser - Power Sculpt" It was much easier than other weight lifting DVDs - I use more difficult ones, cause I found it too easy. Probably means it's very good for a beginner. Plus it's broken down into I believe 20 minute segments, letting you build up to the whole thing over time. Record how far…
