jpg7n16

Replies

  • Myth: Working out at 60-70% intensity burns more fat than at higher intensities, so working out in the "fat zone" will help me lose weight faster than more intense workouts. Truth: Working out at 60-70% does use a higher percent of energy from stored fat - but does not burn more fat overall. To understand this, think…
    in Fitness Mythbusting Comment by jpg7n16 October 2010
  • For weights: Try "Biggest Loser - Power Sculpt" It was much easier than other weight lifting DVDs - I use more difficult ones, cause I found it too easy. Probably means it's very good for a beginner. Plus it's broken down into I believe 20 minute segments, letting you build up to the whole thing over time. Record how far…
    in I'm looking for an excercise routine for BEGINNERS ???? Comment by jpg7n16 October 2010
Default Avatar