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Girl your story gives me goose bumps!! I am so proud of you! Your words of encouragement and your willingness to share your story is wonderful and gives me HEALTHY of ideas for coping that is an issue for me for a long time. Thank you so much for sharing and giving all of us out there a good way to make it through the…
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My husband and I do Chinese quite a bit its the only thing both of our parents will agree to eat for "those special meals" I try to stick to the beef and brocolli w/ white rice its the best thing I have found and I am able to judge my portions on this by eye for the most part... you can find a generic on the foods list to…
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Being diabetic for that kind of a time period I would think your body would be used to eating food in the morning lets not call it breakfast that may help things... I eat every morning after I get to work an hour or so after I wake up but to me its a morning snack its never anything big enough to call breakfast. I may have…