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Hi, looking at diary it seems like there are a lot of fattie processed foods. I think you should really up your fruit intake, and avoid preprepared things as its harder to measure their calorific and nutritional values. I can see that your inputting very small quantities of these fattie food - like cheese, but you may…
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I'd recommend hoola hooping! You can buy the weighted ones (davina mccall has one - 9.99 from Argos) 15-20 mins a day is great for toning hips and tumming - I always use one before I go on holiday and it makes a big difference. Plus, its handy to fit in as you can just do it for 10 mins here or there in front of the tv or…
