flrachael

If you're now incorporating exercise, try measuring also. Arms, waist, hips thighs. That way you can see where you're losing. You'll be gaining muscle, and that muscle gain can offset the fat loss. Measuring is a good way to see where exactly your body is changing. And yes, it's discouraging at first, no matter what your…

Put it in as 20 minutes of circuit training, general. It'll calculate your calories for you. GOOD LUCK!!!

Just take a break until you're able to do them again. Something is better than nothing! And if you can't do exercises while planking then just plank. Eventually you'll be able to do the exercises. I have the same problem b/c my wrists and shoulders get tired, but if we don't work at it we'll never work up the endurance to…

Did day 1 yesterday. I bike to work about 2 miles each way...this morning was kind of difficult lol

How do we log this into our exercises?

I'm going to start tonight. Watch out wobbly bits...