JLasick

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  • Here is a good link for the basic strokes from livestrong.com http://www.livestrong.com/article/348819-what-are-the-easiest-strokes-for-lap-swimming/ This will give you the basics and it has links to other info. I would try a couple different strokes ie. breast and back stroke and do some laps to find out which stroke are…
    in Swimming for beginners Comment by JLasick June 2012
  • It sounds like shin splints. There a re a few things you can do to fix/prevent them. The first is to ALWAYS stretch before and after you walk or any execricise for that matter. Before I run, I do 10 easy lunges, squats and toe raises to warm up my leg muscles. Then I strecth them real good before I take off. After a run I…
    in pain in shin Comment by JLasick June 2012
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