Replies
-
I am going to be starting week 4 of T25 on Monday. The first two weeks were difficult because I did not see the scale move. I am now seeing the scale move. It is a really fun program, I did insanity as well and did not like it as much as this one. I usually dislike working out but this is getting addicting. I am not a…
-
Delayed Onset Muscle Soreness. This soreness is caused by microscopic tears in your muscle tissue caused by your work-out. These tears attract inflammation to the area to help protect and heal the muscle fibers. This process requires extra water. So your body will retain water as necessary until the muscles are repaired. I…
