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Oh broccoli with a little butter is fine -- and with other veggies too. Just moderation with the butter. Also, try one of the butter sprays... not bad.
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Oh, couple more things. Fruits are good, but you just have to limit them per day. They can contain a lot of sugars/carbs which could be a reason for not losing. Also, I am trying very hard not to give up things I like -- because I'm training myself to eat this way for always. Plus there are certain foods I cannot have in…
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Hi! Okay, this is kind of what I am doing... 1) Keeping a journal of every thing that goes in my mouth. Even a piece of sugar free gum, or hard candy. Writing everything down has helped me so much, seriously! 2) Eating around 1400 calories a day. Draw a big circle for your plate... draw a line dividing it in half. Then the…
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Hi Sarah - I'm Nancy, How about your carb intake -- even if you feel you are eating healthy breads and pasta... the carbs can still really add up fast.
