tyboscoe Member

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  • I am 6'1'' and 252 lbs. I started at the end of May and have lost about 30 lbs. I have changed my diet and I think that is pretty good now, but what I need help with is my workout program. Currently, all I do is run, but I will have a gym in a couple of weeks and want to know what I should do. Anyone add me for advice.
    in Any guys looking for accountability? Comment by tyboscoe July 2012
  • 6'1'' with a large frame and have a good amount of muscle under the fat. started at the middle of May at 280 with 35.7% body fat. Currently I am 254 with 30.2% body fat. I am 21 years old and would love some friends that are similiar body styles that had sucesses that could give advice. My goal is to be 210 lbs with 15%…
    in Big Men Comment by tyboscoe July 2012
  • What did you do for food? Can you give me a quick layout of what a typical day looks like?
    in 3 Months 68.2LBS!! Comment by tyboscoe June 2012
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