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@77tes , I also offer you my deepest sympathy on the loss of your older sister. I was so sorry to read that, in addition to you having suffered a fractured ankle ๐๐ ๐ . Hugs, ๐บ๐ฆ๐ท
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@Deeder522, nice Apple Watch goal and mileage goal for the new year's first month! @12Sarah2015, Way to go with your step counting!! ๐บ๐ฆ๐ท
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Happy New Years Eve ๐ everyone! As I posted above I took off the rest of the month from chasing after Paper Tiger. We both wanted/ needed a break ๐โญ๐. ๐ฆ I planned to continue to remain as active as possible. And I did do that. I enjoyed many fun days with friends, family and especially our active grandchildren who kept meโฆ
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First week: December 1: 45 minutes: indoors walking December 2: 35 minutes: indoors walking December 3: 45 minutes: indoors walking, Gazelle Second week: December 4: Rest Day December 5: 45 minutes: indoors walking December 6: 55 minutes: indoors walking December 7: 40 minutes: indoors walking December 8: 65 minutes:โฆ
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My first goal/habit this month is to daily do intentional walking/ exercise/ NEAT activities ๐, and to track in the same way as I did in November. December walking/ exercise/ extra NEAT activities:๐ (rest day๐ค) ๐-๐-๐ ๐ค-๐-๐-๐-๐-๐-๐ ๐ค-๐-๐-๐-๐-๐-๐ ๐-๐-๐-๐-22-23-โญ โญ-26-27-28-29-30-๐ My second goal/habit this month is toโฆ
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Thanks @Deeder522! you are also doing very well! Third week: December 11: Rest Day December 12: 50 minutes: indoors walking December 13: 45 minutes: indoors walking December 14: 35 minutes: indoors walking December 15: 35 minutes: indoors walking December 16: 50 minutes: indoors walking December 17: 30 minutes: indoorsโฆ
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@MadisonMolly2017, What a great goal to be working toward of having had a net 0 loss or gain for 2022. Definitely a reason to be Happy, Happy, Happy ๐! @TerriRichardson112, praying for your husband to be well soon and for you to remain in good health. @KacyCarpe, thanks for sharing the info! @themedalist, I like yourโฆ
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Everyone is doing so well on their goals and trackers. I was inspired while reading all of your notes and comments My first goal/habit this month is to daily do intentional walking/ exercise/ NEAT activities ๐, and to track in the same way as I did in November. December walking/ exercise/ extra NEAT activities:๐ (restโฆ
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Hoping everyone is having a happy December ๐๐ท. (edited/ updated on 12/11) First week: December 1: 45 minutes: indoors walking December 2: 35 minutes: indoors walking December 3: 45 minutes: indoors walking, Gazelle Second week: December 4: Rest Day December 5: 45 minutes: indoors walking December 6: 55 minutes: indoorsโฆ
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I enjoyed reading everyone's posts and looking at the various tracking methods. Nicely done y'all ๐. Enjoy the weekend! @BMcC9 thank you ๐ท for posting James Clear's visual about "Consistency before Intensity". My first goal/habit this month is to daily do intentional walking/ exercise/ NEAT activities ๐, and to track inโฆ
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@Deeder522, Well done for November!! Hitting your daily move goal on your watch every day in November is really great!! Way to go. (Nope, they apparently don't know it's โ๏ธChristmas๐in December ๐ง.) First week: December 1: 45 minutes: indoors walking December 2: 35 minutes: indoors walking December 3: 45 minutes: indoorsโฆ
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It almost seems impossible that this is already the last month of 2022 ๐ง. Thank you to @themedalist & @MadisonMolly2017 for this group. I am very grateful for this special place to learn and improve how we habitually do things day by day. (Which turn into years at what seems to be a blink or two.) My first goal/habit thisโฆ
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My goal this month is to continue to do intentional exercise/ walking as well as other activities such as occasionally raking leaves ๐๐ and cleaning up the yard/garden, maybe a little outdoor walking, or extra household tasks, to purposefully increase my activity on most days, as tolerated. December 1: 45 minutes: indoorsโฆ
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Everyone's posts that I read since the last time I logged on were insightful, and also encouraging in so many ways. Well done everyone! @MadisonMolly2017 I love the trackers, and thank you for your comments ๐!! November walking/ exercise/ extra NEAT activities:๐ (rest day๐ค, space holders๐ฎ) ๐ฎ๐ฎ-๐-๐-๐-๐-๐ ๐ค-๐-๐-๐-๐-๐-๐โฆ
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@ronicaw57, nice mileage โญ! @Deeder522, you are racking up those Apple Watch exercise minutes ๐! And... Mileage Goal: 74 / 70โ๏ธ clearly met!! @mypinkbikini, wow! working 7 days a week is hard ๐ฒ. I like your 3 goals for next month ! You are doing great for still being in recovery. I am super proud of you!! @pamperedlinny,โฆ
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@ronicaw57 , Welcome to the walking group! I am happy that you decided to join in even though mid month! Why wait? Exactly... you will have two weeks of good walking accomplished, however you choose to do it. YouTube is an excellent source of Leslies walks. If you also like Leslie DVDs take a peek in thrift stores or DVD/โฆ
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I caught up reading all of the entries and replies.... It is certainly encouraging to read everything, and in doing so I also learn new things, or am reminded of others ๐ป. @MadisonMolly2017 , I certainly remember all the lovely coloring trackers! Yours for this month is beautiful.... have fun coloring it this month ๐บ.โฆ
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@pamperedlinny , your week looked great! It is always nice having visitors. Yay for you being aware and purposefully making yourself keep active! Well done โญ! My goal this month is to again do intentional exercise...to purposefully increase my activity on most days, as tolerated... Second week: November 6: Rest Dayโฆ
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@MadisonMolly2017, thank you very much for the extra tip about conquering paper ๐ฏ. I have been starting out small this go round for October and now November, but the tip about also using the timer will help even more when added to the gentle way I have been doing it. Both in perhaps encouraging a bit more, or on the otherโฆ
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Excellent step numbers, @pamperedlinny, especially over the weekend! @Deeder522, well done with those Apple watch exercise minutes, numbers! First week: November 1: 60 minutes: indoors walking, Gazelle November 2: 55 minutes: indoors walking November 3: 55 minutes: outdoors walking, indoors walking, Gazelle November 4: 55โฆ
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My goal/habit this month is to again do intentional exercise/walking as well as other activities such as yard/garden ๐ท๐, maybe a little outdoor walking, or extra household tasks, to continue to purposefully increase my activity on most days, as tolerated. In order to increase the amount of walking on some days of Novemberโฆ
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Welcome @pamperedlinny to our walking group! You have quite a nice number of various options for exercise/ walking to choose from on any given day! You are in good company to be starting to exercise again after something derails us for a time. Many of us have started over again for various reasons over these many years. Iโฆ
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Hi all ๐โโ๏ธ, I just read everyone's posts since my last check in post, mid month... very interesting as well as encouraging and insightful reading. Well done every one!! Here are my 3rd and 4th week activities to complete my walking log for the month of October: third week: October 16: Sunday rest day October 17: 50โฆ
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@mypinkbikini, that is very good that you chose to take it easy on yourself, while focusing on staying well. Doing the best we can is what is most important, even when it has to be less than we hope or originally planned for. You did well! @Deeder522, keep focusing on getting completely well and taking care of yourself.โฆ
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Thank you @MadisonMolly2017 for your encouraging words. I am so glad that you are also back after your rough patch during May through mid-Sept. Those several months of slump are quite rough, especially because they somehow sneak up on us (me). Awesome hike that you acomplished!! Well done! Thank you @77tes! I am also happyโฆ
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@Deeder522, we are happy to hear from you. Do take extra care of yourself as you continue to get completely well. October 16: Sunday rest day October 17: 50 minutes: walking indoors, gazelle October 18: 50 minutes: yard work ๐บ๐ฆ
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Welcome @candacecvky! Way to go streaming your workouts on roku ๐. WAH walking workouts should help you reach your goals. And they are fun also. Come join us in the monthly challenges if you would like. Your "goal" is your own and you can join in at any time during the month. texasgardnr ๐บ
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Well, I have definitely taken my sweet time 'walking' back to the Habits group this month. I've peeked in a few times during the last several months, well, actually it has been since my last post the end of June. I just couldn't find enough of whatever it might be needed to peek in, or when I did to actually post. On thoseโฆ
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second week: October 9: Sunday rest day October 10: 45 minutes: outside walking, light yard work October 11: 60 minutes: walking indoors, gazelle, rebounder October 12: 40 minutes: outside walking October 13: 40 minutes: walking indoors, gazelle October 14: 45 minutes: walking indoors, gazelle October 15: my plan is for aโฆ
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@Deeder522 , I'm so sorry to read that your family and possibly (but hopefully not) you also are getting Covid sickie ๐ง๐ค๐ฉ ๐ฆ๐ท. Praying that you and your family are well soon, and of course that you manage not to get ill also. Virtual Hugs and chicken soup or soothing tea ๐ฅฃ๐ต :flowerforyou:
