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I cycle to work, normally 20-30 minutes, medium/high intensity. I burn calories and it DEFINITELY helps; Other point to make is exercise of any kind helps your mental state, makes you more alert and is beneficial to health in general, so in my view even 10 minutes is better than nothing, or walking up stairs rather than…
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Its really big in the Uk at the moment and called the 5:2 diet (book by Dr Michael Moseley). there's a lot of science behind it as well, not just for dieting but for general health benefits. I've been following it since July last year and have lost around 25lbs. I am combining the diet with exercise and I find it really…
