Wardcmason Member

Hi I'm Ward and I just got serious about using myfitnesspal last month and with the exercise I feel better than I have in a long time. My Brother-n-law is a Personal Trainer and tells my that most of getting fit is about how you eat. And sense I've started using this app I have been able to make better food choices and…

Thanks for the advice and encouragement. I challenged my self by doing a zoomba class and although I was a little lost I managed to make the whole hour, so after every challenge I see new achievements. And my friends are taking notice ,some are even starting to exercise now.

Tyr a small serving of Rosen yogurt or a high fiber fruit that you find sweet or even mix them together .