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Simple, we all burn calories, even without exercising. If intake and expenditure are balanced then weight is maintained. However the relationship between muscle and fat mass is complex and dynamic. Poorly understood bc not much research has been done in this area. Genetics, stress, sleep, diet and exercise all impact…
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We cannot use standards on this subject. Everyone has their metabolic rate. It does fluctuate as u gain or loose fat or muscle mass. You need to find what works for you. It is a dynamic process. I suggest you evaluate your diet and exercise routines on a weekly basis. Going to the doc is in order to rule out endocrine…
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Increase ur calories by 200 with protein either powder muscle milk or soy based powder. Egg whites are excellent as well. Weights low reps high weight. Continue with the aerobics.
