boofiee Member

On atkins you do not cut out carbs all together, on dukan it's incredibly tough going. In the first phase you eat ONLY PROTEIN and lots of it, no veg no fat very tough. Then in second phase you alternate between pure protein one day and protein and veg the next and so on until goal. very hard to stick to when out and about…

thanks guys:) x

I'm from the UK, cornwall lol!