shadowjack1965 Member

Hey it's Marilyn!

Why thank you! Glad it make you laugh.

I was doing the over the counter stuff but now I'm trying out Shakeology. It's expensive and people will give it mixed reviews but it works for me. I use the chocolate and add a banana and mix it with Soy Natural chocolate milk, (1 cup 70 calories).

Welcome! You've already done the hardest part by showing up. YOU CAN DO THIS! Here's my own personal testimony and tips that may help. I added some smiles to make the journey a little more fun. http://www.myfitnesspal.com/topics/show/1365511-time-to-go-to-the-mattresses

The best strategy is to not diet but rather make the journey a lifestyle adjustment. The more we lose, the better our labs look over time. I know many friends and family that have dropped big weight and were able to come off their cholesterol/diabetes/blood pressure meds. You can do it, one pound at a time.

The fact you're here is already an accomplishment. Recommend you adjust your prior "check ins" and start with whatever weight you're at now too. That's what I had to do in order to be honest wit my big self. :) You can do this!

I'll definitely help you out! We need to stick together out here!

I combined my steps into a humor story to help make the journey more fun. The fact you're here and starting again is a huge step. YOU CAN DO THIS! http://www.myfitnesspal.com/topics/show/1365511-time-to-go-to-the-mattresses

Here's a little laughter to help you on your journey. I'm in Deforest but have only lived here a few months. Glad you've decided to come back, YOU CAN DO THIS! http://www.myfitnesspal.com/topics/show/1365511-time-to-go-to-the-mattresses

Welcome to MFP Ken! I'm in Deforest but have only been here since March so have no idea how close we are (GO PACK GO)! If you're below 200 already then I hate you long time. lol Good luck brother, you can do it.

DUDE! You're awesome and very happy you're getting back at it. Friend request sent.

Happens to me and I usually err on the side of the treadmill and just adjust my time to match. If that doesn't work well then stick with MFP.

I'll keep you guessing but will reveal one clue: It's not fitness trainer. :)

Was annoyed that my belt doesn't fit anymore and had to buy a new one. Then realized this is a GOOD problem! :)

This may only work for me but I took the advice of Tyrion Lannister from Game of Thrones:

Thanks! I'm happy to add anyone as a friend because we're all on this journey together so let's help each other out! :)

I feel you Dog. I tell people I was in the Army and they say "when were you in the Army?" I answer "oh about 100 pounds ago..." Now my goal is to fit back into my class A uniform that's hung in my closet since 89. One pound at a time.

Welcome to the forums and best of luck on your journey! Feel free to send a friend request!

Clearly you're not a fan of "Animal House" my friend. Classic quote from John Belushi. :)

Welcome back and best of luck on your journey!

Heading to bed my friends, that damn alarm goes off early and I need to be ready to hit the gym before it hits me! :)

FTW FOR THE WIN! (Hey that kinda makes sense)... :)

Speaking as someone who has consumed 6-10 cans per day for nearly 30 years I'd have to agree with the other poster who recommends finding actual MEDICAL testing and not just the latest "they started drinking diet soda and their hamster became possessed!" stories. Anything in excess isn't necessarily "good" for you per se…

Nice to meet you! It's okay to get motivated from my antics, that's part of what we're all striving for! Don't sweat the married thing either, your husband can operate the camera! (gasp). LOL j/k. :D

Thanks! Glad I could help! I know all about that 30 lbs thing. This time I've given them a permanent eviction notice though! Stay the course, you'll get there. I'll crack some jokes along the way to hopefully make the ride a little more fun.

I'm a veteran member of the "tried and failed" club myself so I can relate! Not this time though dammit. For ALL of us! Was it over when the German's bombed Pearl Harbor? HELL NO! AND IT AIN'T OVER NOW! :)

You wouldn't believe the amount of women who've told me that! (Unfortunately it's usually during sex...) :( Glad I could be of help my friend! Keep smilin and keep working at it! WE'LL GET THERE!

handsome (in a very platonic sort of way).

Rue McClanahan? (sp?)

Hi and happy to make your acquaintance! We're all in this together and we can get through it with a little help from our friends! (That could be a song!). (Nah it'd never sell). :)