shadowjack1965 Member

This is true, but it requires discipline to maintain one's habits. :) I'm just glad to be back reestablishing my habits and getting back on the bandwagon. Down eight so far, waiting patiently for the other two.

June 17, 2014 I started a journey to lose 120 lbs. As I mentioned last year, by July 18, 2015 I'd dropped 78 lbs but then my discipline broke and I started eating badly again. I never fully gave up, I kept checking in here, but wound up gaining back 34 lbs over two years. When I saw I'd violated my unofficial rule by…

Thought I'd update my status now, a year or so later. Was doing extremely well up until July 18th, 2015. Dropped 79 lbs and was very close to 80 when my discipline broke. I gained 20 lbs over the course of a year and spent many, many months gaining and losing the same 5 lbs. Within the last month I gained another 10 and…

Just reached a major milestone, 75 lbs! Everyone keep going, you can do it!

Wisconsin for the WIN! GO PACK GO! <3

Happy New Year everyone!

Sending warm greetings to you two fine ladies! Congratulations on resuming your journey, I know you can do it!

Congratulations on your Journey! You are well on your way, feel free to add me to your friend list if desired.

I'll gladly offer any support I can, feel free to add me if desired.

I'd love to join your network, feel free to friend me. Also I participate in a private group on Facebook that promotes accountability as well if you're interested, I can give you my coach's name, she's wonderful.

Fantastic eyes

I'm a gamer too brother. For me it took a total break from what I lusted after (food wise) and a massive *kitten* kicking in my head to shake off the complacency. You can do it.

Anti-Christ and his dog

Excellent job! Our stories are very similar. I've got my own knee problems and began my own journey after reaching 307. I'm down 67 so far with an ultimate goal of 187 (or further if I can make it). Congratulations. Living proof we can achieve and maintain our goals.

I'll take your advice on that. I do a blog but haven't updated it in a while. Will have to get back out there! Thanks for the words of encouragement.

#GPG!

Month ago

You've got a bright smile!

Thanks! Go PACK GO! :)

Thanks! I do my own blog but haven't added to it in a while. I should though a I just hit 65 lbs this morning! BOOM!

Isn't this more the place where we come to reclaim our lost hotness? lol 65 lbs today so I'm at least on my way. :)

Keeping track is the most important part of the journey. If you go over that's okay from time to time, but keep yourself accountable and KNOW how much you're taking in. The A-number one fight we all have is in our minds. I can't tell you how many times I tried and failed, because my heart wasn't always in it. It was too…

Happens to me too sometimes, I just ignore it. I try to not use the "credits" the workout gives me and try to stay between 1200 and 1500 calories per day. It's possible to do this and still go to bed full and filled so I say don't let the naysayers get ya down. :)

I'm not. Congratulations, you win.

Higher Love - Steve Winwood

I'm at 60 lbs in four months so about 15 lbs per month which isn't bad.

It is most definitely possible. I just hit 60 lbs in four months so that was about 15 lbs per month. You can definitely do this and I like the advice of the fruits and veggies. Also ensure you drink your water, at least four 16 oz bottles per day. That will help keep you full which is a benefit.