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648 sticks.
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90% of weight loss is in the kitchen. Eat below your TDEE for weight loss, exercise for fitness.
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Has a sense of humor.
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An EC Stack works wonders with curbing appetite in the short-term while and helps to boost metabolism. I do it for a couple of weeks when I need to break a plateau (along with careful caloric intake regulation).
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There is nothing wrong with fat.
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Noice. Keep it up!
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Horse meat
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You should do some google-fu for the keto eating plan. I've been doing it for 10 months and love it. Low carb, moderate protein, and high fat.
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Pseudoscience.
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Of course (keto diet)
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Aerodynamic
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Red lips.
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"I Got a Name" - Jim Croce
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I have the opposite reaction. I get cold! Perhaps it's keto, perhaps it is the weight loss, or perhaps a combination. If you have only been doing keto for a few weeks, it may just be your body readjusting. Or it may be entirely unrelated to your diet.
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1. You're too young and have a baby face ;-) (This was for the MikeCrazy profile). Someone commented first.
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A spoon of chunky peanut butter or a tablespoon of frozen coconut oil.
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When I first began dieting and correcting my lifestyle, I ate normally but just did portion control to maintain a deficit. Despite eating lots of fiber (recommended for feeling sated), I often still felt hungry. Since switching to the keto diet 6 weeks ago, I rarely feel hungry and when I do, it is easily controlled with a…
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Check out the D.A.S.H. diet. Try to keep your sodium between 1,500 and 2,300 mg per day (1,500/day is best).
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I like the Veggie Delite on wheat with every fresh veggie except for the high sodium canned veggies, no cheese, no mayo, and just vinegar, oregano, and pepper.
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I did 5 days on the juice fast and in the end, it just didn't work for me, long-term. What has worked wonders is doing fresh juice for 25-50% of meals with whole foods comprising the remainder while doing cardio for an hour a day, 6 days a week.
