14Carrots

That is awesome, good for you!! You are an inspiration! Keep those original pants for your final shot! I love when my clothes hang off me (it's as much motivation as the "teeny weeny yellow polk-a-dot bikini" hanging in the closet!).

Congratulations on the progress you have made already and on quitting smoking! That is a great achievement! Keep on keepin' on, best of luck!

Welcome! I am 29 and just joined yesterday. Feel free to add me!

Your net calories are what you ate minus what you exercised / what you naturally burn just living. Your net calories should not be very low, it should meet the target set in MFP. Too little calories (like aiming for a very low net calorie number) will actually be detrimental to your weight loss because your body will try…

I also have back pain and crunches and sit ups create too much tension and pain. I have done reverse crunches (pull your legs up to your chest, your back remains flat on the ground), and also "scissors" (lay on your side with your lower leg bent on the floor, and lift and hold your upper leg). I could see a difference in…

Hi! I just joined yesterday and started tracking my exercise and eating today. I have 60+ pounds to lose. Feel free to add me for mutual support!

I am new here as well and would love some accountability! I have 60+ lbs to lose!