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Count me in!
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I totally feel you there. I'm not medicated, but I have anxiety and depression, it definitely takes a toll on you. I'll add you, and I'll help in any way I can!
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I'm 22, got about 30 to lose, feel free to add me as well! :)
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If you're fasting for the purpose of weight loss, it won't work. Eat 5 small meals throughout your day, rather than 3 larger ones, it'll keep your metabolism running and burn off more calories :) I fast once a month for my church, and it mostly just kind of resets my system, but starving yourself to try to lose weight…
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Same thing happens to me almost every time, I start working out really well and then I get sick or hurt and have to stop and then everything goes crappy. if you've got an upper body and lower body injury, I would say just keep eating healthy and let your body heal, then get back into exercising because exercising is only…
