allanm11 Member

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  • Last Week: 197 This Week: 195 lost 2 lbs last week; 8 lbs total
    in Week Two Weigh In Comment by allanm11 June 2012
  • I have been drinking "Pure Protein Shake"...it has 23g of Proteins and is only 110 calories, 1g of sugar, and 1g of fat...also a great source of calcium and potassium and they taste good. They help satisfy my appetite as well so im not as hungry....I use them as a meal replacement too. Detour also has a good tasting…
    in Protein Shakes????? Help Comment by allanm11 June 2012
  • Last Week: 203 lbs This Week: 197 lbs 6 lbs so far
    in Week One Results Comment by allanm11 June 2012
  • I'm going for 30 lbs by Sept. 11....
    in Welcome! Comment by allanm11 June 2012
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