We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

allanm11 Member

Replies

  • Last Week: 197 This Week: 195 lost 2 lbs last week; 8 lbs total
    in Week Two Weigh In Comment by allanm11 June 2012
  • I have been drinking "Pure Protein Shake"...it has 23g of Proteins and is only 110 calories, 1g of sugar, and 1g of fat...also a great source of calcium and potassium and they taste good. They help satisfy my appetite as well so im not as hungry....I use them as a meal replacement too. Detour also has a good tasting…
    in Protein Shakes????? Help Comment by allanm11 June 2012
  • Last Week: 203 lbs This Week: 197 lbs 6 lbs so far
    in Week One Results Comment by allanm11 June 2012
  • I'm going for 30 lbs by Sept. 11....
    in Welcome! Comment by allanm11 June 2012
Default Avatar