royaldutchezz

1. Idris Elba 2. Maxwell 3. Shamar Moore

I log in every day. So far so great!!!!

I drink a protein shake in the morning. snack on fruit (bananas, apples, oranges, nectarines) and nuts (pistachios, almonds, and cashews) throughout the day...I have a salad with spritzers as my dressing and a baked or grilled chicken and veggies (mixed, or broccoli) for dinner. I also drink another protein shake after my…