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Your protein intake is just fine. No need to worry about that part. But here's something that may help you stay sated for longer periods between meals. Eat something that "sticks to your ribs" (as our mothers used to say) ... something with a high fiber content. Fiber is the food that takes the longest to go through your…
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I've been vegetarian for about twenty years now, with two of my four children also vegetarian or vegan. This is the number one question we get asked, "Where do you get your protein?" My answer has morphed over the years, and now I answer a little flippantly, "At the grocery store, same as you!" But seriously, we get our…
