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Thank you Melinda! I´m going to use paddles more, by the way I´ve lost already 24lb swimming... 14 to go :)
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wow! 2.600m I´m trying to do the same distance in one hour. but i´m finding it a bit difficult. I start doing 600m warm up, then I stretch and then I do some butterfly, backstroke, breaststroke and freestyle equally distributed to 2000m total. What do you guys think? Need some advice thanks!!
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for you hot moma 9 (did I said it right? lol)
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csandra 9.5 :O I love long hair, nice smile
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8.5 :)
