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Hello everyone :) I have been battling the binge monster for going on 15 years now ( soon after my first child was born). I had put on a hefty 60 lbs with her and have struggled with depression, binge eating, and haven't been able to ever lose it ( I gained rather...) I am 34 and just started EMDR therapy for my past…
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I have!!! It was super freeing actually but a little scary too. I still use some of the principals from it ( no food is off limits) BUT I do portion the food out and count it on here. :) I thought it was an excellent book. The scary part is having all of your trigger foods stocked up in the house... But honestly.. at first…
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WOW you look amazing!!!!!!!!!! I am 5'2 as well and was curious as to what your diet looks like? Thank you in advance!
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WOW that is awesome!!!!!!!!!!!
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FABULOUS!!!! Keeping it off for that long is so impressive!
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Thank you! and YES MARTIAL ARTS ROCK!!!! :D I have always wanted to try Kung Fu!
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Coolies! Muay Thai... does it really do a number on your shin bones? I always wanted to try it but worry about that lol
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That is awesome!!!!! congrats to them!!! :D :D :D Never heard of the art before.. what part of the world is it from?! :D
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yeah a little up close and personal hahaha! I would train at my Hanshisan's sons dojo but he does all this MMA/Grappling with these HUGE TALL MOUNTAINS of MEN! I don't feel too comfortable to be honest LMAO!!! ( sort little five foot nothing here lol) besides, I prefer the traditional arts more. But have some grappling…
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TOO COOL! my hubby and I love love LOVE History and Ren faires, reenactments etc! We are wanting to participate more. Congrats on your placement on fencing! So cool!
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EPIC! DUDE I love watching 70s martial arts movies!!! Remember Bill Superfoot Wallas?! :D I am working on converting my garage into a mini dojo for my children. I want to get good quality matts and some mirrors and a good hanging bag! For now we have the living room, and soon a kick bag ( hand held) lol.
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I too am sorry for the loss of your loved one. It indeed is devastating! It feels so good to know that I am not alone and we are all in this battle together. I look forward to helping you ladies and lifting you up as well! Let's become the strong, healthy women that our Mothers and grandmothers would be proud of and leave…
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Thank you for your encouragement. I really love your approach to life and things. You are wise beyond your years sweet lady! We can do this! Thank you for helping me as always my bestie! love ya more than a fat kid loves cake!
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I know Mexican Judo! Judo no if I got a knife.... Judo no If I got a gun... ( JK lol I actually did learn a little grappling and judo, under Hanshisan.) He always taught us that almost all of street fights end up on the ground so it is important to know how to defend yourself on the ground. we would do back to back ground…
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that is awesome :D my son did Kenpo for a while at his school once a week. But then his teacher decided to kick him out ( not the Sensei his teacher because he did not finish his work packet :( ) So I decided, I have a wealth of knowledge, I will train them at home! So here we are! They are picking up the basic punches,…
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classic rock
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that's awesome what style?
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a sweet person
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I think Im gonna crack this window here.... someone totally just had a protein fart!
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hmmmmm depends on the time of the month hahaha! On the "good time" it usually looks like this: baby carrots trader joes roasted garlic hummus apples clementine oranges low fat string cheese unsweetened coconut milk green tea ground turkey chicken boobs onions romaine lettuce roma tomatoes cherry tomatoes tuna oat bran…
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lol YES! whats your favorite one? Lately I have been digging ole Bruce Lee flicks lol Enter the Dragon anyone?! :D
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lol naw they love it really :D we are having lots of fun together and growing stronger as a family.
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yeah I can SO relate with the uh... getting fat LOL!!!! Its much more difficult doing martial arts when there is extra weight hanging around uuggghhhH!!! LOL In a week I lost two lbs ( just started a week ago training the kids). So I am on the right track! :D
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aweee that is awesome!!!! congrats lil dude!!! :D :D :D
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awesome!!! *bows respectfully* pleased to make your acquaintances :D LOL yeah my kids are learning whether they want to or not hahahaha! washing our gi's now and as soon as they are dry it is time to train! we are working on VERY simple basic techniques (stances, punches, blocks, and kicks) and maybe we will do a few…
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WOW What an amazing progress!!! :D as an abuse survivor, I know the feeling of turning to food for comfort, It is a disease! :( I still struggle... but thank you for sharing your story because it has restored my faith in myself and inspired me once again! you are a brave young woman :D
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profile pic!!!
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WOW congratulations!!!!!! :D
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'MURKIKA! Eat what the crap ya want and take a vitamin!!! LOL all things in moderation of course :D congrats on the loss!