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I can identify. I blew it for 5 days straight while visiting my parents out of state. The circumstances were extraordinarily stressful. I know that I put on weight and resolved not to step on the scale until I'd had at least an equal amount of time in the realm of good eating behavior. I weighed myself yesterday and saw…
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Thank you for you postings! I too was just approaching my goal weight when I tested positive for pregnancy a couple weeks ago. My pre-first-baby body was pretty small, but I gained 55+ pounds during the pregnancy and couldn't seem to shake the last 15-20 pounds. I REALLY REALLY want to avoid becoming so unnecessarily…
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That's a tough double-whammy to deal with. It makes sense that we use food to ease our moods. I'm not a doctor or scientist, but I've read in more than one reputable source that those simple carbohydrates (that we all know and love) encourage our brains to synthesize seratonin, a neurotransmitter for which depressed folks…
