centarix Member

31 here, feel free to add me!

mixed dried berries and cashews

always looking for motivating friends! Lets stay on track! :smile:

Agree with InkAndApples. Motivation is temporary at best. You have to form habits and let them stick.

I will say this...I've taken ACV for sore throat, colds, GERD, and a few other things. It's way better than medicine and i do feel kinda better but i wouldn't say it helps in the weight loss department. I think of it as a great drink to improve your overall health. Plus it is better than sugary soft drinks or juices.

its super tough! 2nd week of beta complete. But I don't follow the schedule...just mix it with runs and weight training :)

This is awesome, great job to all! I'm at 230 now and will push to get below 200 by June. Feel free to add me for support!

i've been drinking Apple Cider Vinegar off and on for nearly 3 years. It never supresses my appetite. But overall I do feel better and it suprisingly works wonders on G.E.R.D. symptoms

Jennifer Aniston

Tennis coach

Can use more support myself! Welcome to add me

Consistent dieting and losing weight. I need all the support I can get!

I live in Charlotte, feel free to add me :)

Just recently moved to Charlotte. I run mostly 5k. Welcome to add me as a friend :)

Eating chocolate bars out of an empty KFC bucket I finished the night before. It sounds worse just reading that sentence out loud (-_- )

I am right there with you! i made a Kale/Pear smoothie this morning and holy batman! It was a bad first experience. I've tricked my senses into thinking its 'delicious' but I know for a fact I can't go on making smoothies like this. Too bad coz I have a lot of Kale still in my fridge. Anyone have suggestions?

^this^

Strava App also has a tracker and you can select what pair of shoes used after the workout

I just started seriously running and I too am thinking about the winter. Normally I go to the gym more but I also get tired of being stationary. Thus i skip days, thus I eat more :) Would like to hear what others are doing to run in cold weather

i'm a spy....from cairo :)

^^^^^^^^^^Absolutely

Cashier at Wendys Fast Food Restaurant

Halo-Halo!

Happened to me a few years ago. Friend pulls me aside and says lightly "Are you ok? Need me to buy you a sandwich ?" Lol its funny! Friends/family know you for so many years and you suddenly change and they think something is wrong or you are on hard times :D

definitely some water weight. Especially with pizza... lots of sodium involved. But 6 slices is quite substantial especially if its a large pizza. Work a little harder on your exercise routine this week and eat clean! You will be fine :)

Professor chews a pea

Sony around-the-ear headphones work for me. I've had the same pair for 2 years now and haven't fallen off once. However they are not water/sweat-proof. Can pick them up at Target for $20

Fruit Loops with Whole Milk

Superman

Always been a fan of Duncan but I have to go with Heat. They did well this season