CF4L Member

One thing I have to warn you about is to put things in perspective. You will DEFINITELY not be losing 13 lbs every 3 weeks on the regular during your journey, it just won't happen. It comes off easier at the beginning because a lot of it is water weight. You should be aiming for 1 to 2 lbs loss per week if you are doing it…

Amber, not trying to scare you, but rather to keep you informed. You may want to check this recent article out from WSJ: http://online.wsj.com/article/SB10000872396390444812704577605282821235136.html

I know this is not a lunch time suggestion but I would recommend he carry some beef jerky with him. It is a relatively low calorie snack and packed with protein. If he ate that as a snack he wouldn't be so ravenous during lunch time in the afternoon and therefore may make it easier to make better decisions. I know if I am…

If you've been using the Galaxy and you like it then you will definitely like the iPhone. Why? Because Samsung basically ripped 6 of 7 patents Apple had anwyay :)

You mentioned he stopped for fast food. If he has time to stop somewhere like he had been have him stop by a grocery store near his route that has a salad bar and make a fresh salad. Doesn't take long to eat a salad.

29 and 31

The theory is that it takes about 20 min for signals to reach your brain to tell you that you are 'full' when you are eating so people eat too much too fast in 20 min and then it hits them that they are full. If you are eating something very spicy it is assumed you will need to eat it slower and therefore eat far less in…

CHIEFS!!!

You can lose weight while still drinking it. I drink one a day with dinner and haven't suffered.

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This thread just caused me to order flowers and chocolate dipped strawberries to be delivered to my wife next week at work for no other reason than 'just because' :) The flowers are being delivered on Tuesday and the chocolate strawberries the next day

Do you know if this is gluten free or not? If it is I may have to get some. Thanks for the heads up.

Avoid going over on sodium in the foods you eat and drink a lot of water and work out

Eggs or Eggs and some kind of meat (bacon, ham, etc.), potatoes/hash browns - not that hard really to make a good breakfast that is gluten free

I wonder how many spying husbands were reading the conversations of their wives in this thread who said 'no way my husband would spy on me'

All oil is basically 120 calories per tbsp and oil is not the devil

Umm, am I the only one who saw he was talking about weed at the end of the quote above? If that's the case then you should either a) expect the kids to get completely high off your stuff or b) expect to have the cops called on you for growing weed when they are stuck there

I do now that I have Siri. But it's hands free using my bluetooth headset

The rick trick really works.

Beef jerky

If you can hold out another month I would do it. They are announcing the iPhone 5 on September 12th at which point the 4 will be dirt cheap and the 4s will probably also be pretty cheap.

Build my own at Subway or Chipotle

It's hard for me to read this thread because I have psoriasis. It covers a good amount of my legs and on my belly too. It's nothing I can help at all (it's an autoimmune disease I was cursed with) and I never have the hope it will go away. When I wear shorts people stare at me blatantly and will act like I have ebola or…

Umm, is it bad that this thread just made me really hungry? I mean I am like you and have stopped eating all that garbage but it doesn't repulse me like it did a lot of you, it just made me hungry :)

Because some people can't handle dairy products like myself

I am do to an autoimmune disease but haven't found it that difficult to be honest

140 (2 hard boiled eggs)