CF4L Member

If you're looking for a way to boost protein intake I highly recommend Syntrax Nectar protein. It actually tastes so good, doesn't even feel like a protein shake. Mixes easily.

Peanut Butter is the most disappointing for me. I love peanut butter. However, I have found that PB2 is not a bad replacement for it. It's not like the real thing but it's close.

I have psoriatic arthritis so I am right there with you

I know it's horrible for your teeth but I find when I feel 'hungry' sometimes it's less about hunger and more about the fixation of eating something. When this hits me I usually chew on ice and it helps to satisfy that fixation. Sunflower seeds (in shell) are also good too.

Canned Tuna + Salsa Canned Tuna + BBQ Sauce Beef Jerky dipped in Nacho Cheese sauce

I bought this one in 2008 and it's served me well ever since... http://www.amazon.com/gp/product/B0007GAWRS/ref=wms_ohs_product?ie=UTF8&psc=1

Goal of 1200 calories a day I typically use between 200 and 350 calories including coffee. On a typical day I am closer to 200 but on days I know I am going to have my session w/ a personal trainer I will go a little higher.

For me I just don't track and I am not thinking about it. I don't go out of my way to be crazy and just stuff myself unnecessarily. I just don't log - eat what I want and call it a day. Back to the grind the next day. Some cheat days I end up eating a crazy amount of food and other days I'm barely over what I would have…

Here is my profile: https://www.fitbit.com/user/22C8W8

Does anyone ever really raise their mug that high with the exception of getting the last sip?

If it was a big gulp maybe you got too much air with it and have a gas bubble sitting in there?

I know my opinion will not be popular but I find it pathetic that someone, for 9 months out of all the years they are alive on this earth can't give up caffeine and/or alcohol even though we are talking about the potential health of your kid. I just can't fathom how pathetic/little willpower it is for 9 freakin months not…

Beef jerky

I'll 2nd this one for sure

If the volume on the TV is not an even number I can't stand it. It has to be an even number. At least my wife is accepting of this.

Best protein powder out there in my opinion is Syntrax Nectar. The Fuzzy Navel flavor is the best: http://www.amazon.com/SynTrax-Protein-Isolate-2-Pound-Plastic/dp/B001180348/ref=sr_1_2?ie=UTF8&qid=1361541599&sr=8-2&keywords=syntrax+nectar Mixes pretty well, especially if you use one of these;…

FYI - most cartons say to dispose after 7 days of opening

Enjoy yourself every once and a while and eat whatever you want. One day does not derail the entire lifestyle change.

With soy sauce

Beef Jerky if sodium isn't a concern. Tastes great and the protein in it keeps you full until dinner.

If you saw it in history he wasn't trying to hide it. Anyone knows how to clear that. Was probably innocent.

Bacon

You can pretty much grill anything at any time. This website should help you out: http://grillinfools.com/

Carrots and salsa Cut up a bell pepper into strips and top strips with mashed black beans Mini chicken lettuce wraps Homemade baked sweet potato chips

I think it's funny the responses from women in here about how they want their husband to plan the day without involving them in the details. Sounds great in practice until we say 'be ready in an hour'...and then it's not so 'perfect' because most women will freak out about what to wear, what shoes, how they should do their…

Be prepared to spend a lot of money. They don't call it 'Whole Paycheck' for nothing.

I always feel like the fat me no matter how much I've lost. I am hoping eventually this feeling will go away.

VERY FEW women in my opinion can pull off short hair. I prefer long.

You did ... in like the 4th post in this thread, lol

Nothing wrong with barefoot at work and if you go to HR over a sweater I think they will let your manager know you obviously don't have enough to do.